Born in Australia, F45 Training combines elements of high- intensity interval training (HIIT), circuit training, and functional training. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

F45 are leading the fitness market in innovation. As technology pioneers in the technology, F45 has 4,000 systemized exercises in our database, guaranteeing that your clients never do the same workout twice. F45 also offers a proprietary business model that allows you to plug and play based off of your locations and needs. It's very easy to articulate and understand.

Franchisees are responsible for marketing to their members directly, however F45 is constantly advertising, and offering you branding guidelines, design solutions, and innovative promotions that help drive members to your studio. F45 also invests in partnerships with major professional sporting teams, influencers and content creators to raise awareness for the F45 brand.